What does pilates do?

Pilates classes are designed to strengthen your core & lengthen and strengthen your spine. Overall posture will be improved through participating in these classes and you will experience greater body awareness. The exercises taught will also give the participant key tips that will enhance all other disciplines of training. Furthermore you will experience greater range of motion and increased flexibility.

Below are more benefits you will experience from doing pilates regularly.

• Improve your strength, increase your flexibility and improve your balance.
• Tone and build long, lean muscles without bulk.
• Challenge deep abdominal muscles to support the core.
• Engage the mind and enhance body awareness.
• Condition efficient patterns of movement making the body less prone to injury.
• Reduce stress, relieve tension, boost energy through deep stretching.
• Restore postural alignment.
• Create a stronger, more flexible spine.
• Promote recovery from strain or injury.
• Increase joint range of motion.
• Improve circulation.
• Heighten neuromuscular coordination.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Enhance mobility, agility and stamina
• Improve the way your body looks and feels.

Email : elena@sspc.co.za to find out more