Events and Corporate Packages

SSMC also caters for corporate events . Please refer to our massage menu when booking for your corporate day. Kindly send us an e-mail with your choice of massage , amount of staff and preferred dates and times and we will contact you with a quote catering around your needs.

When seeking out a well balanced corporate package . Pilates is an excellent wellness activity to consider.

We specialize in Pilates classes which we can do for you upon request at your premises. These classes can also be included as part of your corporate package. Read more under our FAQ to find out what the benefits are from doing regular pilates training.

We specialize in Pilates classes which we can do for you upon request at your premises. These classes can also be included as part of your corporate package.

Pilates classes are designed to strengthen your core & lengthen and strengthen your spine. Overall posture will be improved through participating in these classes and you will experience greater body awareness. The exercises taught will also give the participant key tips that will enhance all other disciplines of training. Furthermore you will experience greater range of motion and increased flexibility.

• Tone and build long, lean muscles without bulk.
• Challenge deep abdominal muscles to support the core.
• Engage the mind and enhance body awareness.
• Condition efficient patterns of movement making the body less prone to injury.
• Reduce stress, relieve tension, boost energy through deep stretching.
• Restore postural alignment.
• Promote recovery from strain or injury.
• Increase joint range of motion.
• Improve circulation.
• Heighten neuromuscular coordination.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Enhance mobility, agility and stamina.
• Improve the way your body looks and feels.