ABOUT US

The massage division was run in conjunction with the Sports Science Physiotherapy centre. Through it’s ongoing success and demand it has now grown into it’s own division which is now called the Sports Science Massage Centre. We have a dedicated team of professionals who are passionate about the scientific art of massage and are commited to providing excellent service to help you achieve your wellness goals.

Massage Therapy

Massage therapy (and, in general, the laying on of hands for health purposes) dates back thousands of years. References to massage have been found in ancient writings from many cultures, including those of Ancient Greece, Ancient Rome, Japan, China, Egypt, and the Indian subcontinent.

What does massage therapy do?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.

It relieves muscle tension and pain, increases flexibility and mobility. Post exercise it helps clear lactate and reduces the symptoms of DOMS ( delayed onset muscle soreness ).i.e. reduces pain and stiffness in muscles and joints.

Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol.

Massage therapy also appears to enhance immune function . Although Massage therapy enhances ones health and wellbeing there are a couple of precautions to consider when seeking out a massage treatment.

Contra Indications for Massage

Massage therapy is not recommended for certain people:

• People with infectious skin disease, rash, or open wounds
• Immediately after surgery
• Immediately after chemotherapy or radiation, unless recommended by your doctor
• People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
• Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.

Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

What can one expect from a massage therapy session ?

A typical massage therapy session is between 30 and 60 minutes.Depending on your choice of treatment. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will knock on the door to make sure you are ready. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy due to postural hypertension. Ensure you hydrate adequately after your massage.

Will Massage Therapy Hurt?

Massage therapy shouldn't hurt. Occasionally there is mild aching when the massage therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the massage therapist know.

How Will I Feel After a Massage?

Most people feel calm and relaxed after a treatment. Occasionally, people experience mild temporary aching for a day.